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Mediabakery - Photo by Medical RF - The muscles involved in dumbbell step-up exercises. The agonist (active) muscles and the stabilizing muscles are highlighted.
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Think "Sideways" And Build Fitness Model Thighs And Hips With One Simple Move: The Dumbbell Lateral Step Up
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How to Do a Weighted Step-Up: Techniques, Benefits, Variations
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Mediabakery - Photo by Medical RF - The muscles involved in dumbbell step-up exercises. The agonist (active) muscles and the stabilizing muscles are highlighted.
Dumbbell step-up exercise (Part 1 of 2 Stock Photo - Alamy
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