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How to Do a Weighted Step-Up: Techniques, Benefits, Variations
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Mediabakery - Photo by Medical RF - The muscles involved in dumbbell step-up exercises. The agonist (active) muscles and the stabilizing muscles are highlighted.
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How to Do a Weighted Step-Up: Techniques, Benefits, Variations
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Mediabakery - Photo by Medical RF - The muscles involved in dumbbell step-up exercises. The agonist (active) muscles and the stabilizing muscles are highlighted.
Dumbbell Lateral Step Up » Workout Builder
